INGREDIENTS

Servings

INSTRUCTIONS

Garnishes (optional): chopped black olives, onions, fresh parsley Preheat oven to 350 degree F. Mix together rice, beans, garlic, onion, and chilies. In a casserole, spread alternating layers of the rice-beans mixture, ricotta cheese, and jack cheese, ending with a layer of rice and beans. Bake for 30 minutes. During the last few minutes of baking, sprinkle cheddar cheese over the top. Garnish before serving. Complementary protein: rice and beans and milk products From: DIET FOR A SMALL PLANET by Frances Moore Lappe ISBN 0-345-30691-0. Random House, New York. 1971-82 Posted by: Karin Brewer, Cooking Echo, 7/92

Protein is Greek for "of first importance". No Vegan should proceed without this book. A Vegan diet during your 20's for 5-6 yrs can really help your chakras to develop during those formative yrs.(that is what I did) but you don't want your wheels to fall off! Make certain that you get plenty and enough protein every day. The recipe above was my favorite.

https://files.oakland.edu/users/leidel/web/ENV312/Diet_for_a_Small_Planet_PROTIEN.pdf

Click on each to browse and check out recipes from Diet for a Small Planet. 7 pgs. 

https://www.eatyourbooks.com/library/194/diet-for-a-small-planet


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